Video duration: 2566 seconds
Global video hits: 529056
www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
Video duration: 311 seconds
Global video hits: 7907
yoga1.myhindupage.or g This video is the first part of eleven video segments that make up a Hatha Yoga tutorial on two series of yoga asanas(poses) The Surya Namaskaram and The Chakra Asana Series. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 181 seconds
Global video hits: 60284
www.myyogaonline.com This intermediate-advance d sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
Video duration: 3275 seconds
Global video hits: 15594
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi
Video duration: 2099 seconds
Global video hits: 19264
yogayak.com for more free classes. Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea macdonald
Video duration: 298 seconds
Global video hits: 1339
yoga1.myhindupage.or g This video is the final part of eleven video segments that make up a Hatha Yoga tutorial. This segment has a variation of the Janu Sirshasana and Padmaasana, the lotus pose. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 163 seconds
Global video hits: 3890
Learn how to do forward stretches inHatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. Filmmaker: Nili Nathan
Video duration: 225 seconds
Global video hits: 1677
yoga1.myhindupage.or g This video is the eight part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Bhujangasana and Dhanurasana. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 417 seconds
Global video hits: 2924
yoga1.myhindupage.or g This video is the third part of eleven video segments that make up a Hatha Yoga tutorial. This segment is on the yoga warm up exercise called Surya Namaskaram. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 245 seconds
Global video hits: 2076
yoga1.myhindupage.or g This video is the fifth part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Janu Sirshasana and Paschimotanasana. Click on the link above to view the entire tutorial, organized in sequence in my website. This video also appears in the seminar on concentration seminar1.myhindupage .org
Video duration: 329 seconds
Global video hits: 2895
yoga1.myhindupage.or g This video is the fourth part of eleven video segments that make up a Hatha Yoga tutorial. This segment introduces the Chakra Asana Series and starts with the first set, the Muladhara Set. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 290 seconds
Global video hits: 2326
yoga1.myhindupage.or g This video is the ninth part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Saalamba Sirshhasana, the head stand. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 266 seconds
Global video hits: 2347
yoga1.myhindupage.or g This video is the second part of eleven video segments that make up a Hatha Yoga tutorial on two series of yoga asanas(poses) The Surya Namaskaram and The Chakra Asana Series. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 225 seconds
Global video hits: 1581
yoga1.myhindupage.or g This video is the seventh part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Virasana and Paryankasana. Click on the link above to view the entire tutorial, organized in sequence in my website.
